Latest about workouts

Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest

Four Exercises From A Certified Running Coach To Help You Run Faster

By Alice Porter published

Strengthen the quads, glutes, hamstrings and the soleus with these moves

Running
Woman performs swan Pilates move at home

Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain

By Camilla Artault published

Give your back the mobility it needs to stay pain-free

Bodyweight Workouts
Woman uses couch to perform triceps dips at home

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

By Camilla Artault published

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Home Workouts
Woman performs lying leg curl on weights machine

Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

By Alice Porter published

Hit the machines to challenge your glutes and hamstrings

Leg Workouts
Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on

This Dumbbell Biceps Workout Is Simple And Effective

By Joel Snape last updated

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Biceps Workouts
Man seen from above about to throw a large 6kg medicine ball up

This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance

By Alice Porter published

Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity

Cardio Workouts
Woman performing Z press in gym

I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine

By Alice Porter published

I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly

Full-Body Workouts
Man grimacing with effort as he performs a concentration curl in a gym

Spend Less Time In The Gym With This Schwarzenegger-Approved Muscle-Building Technique

By Harry Bullmore published

Cut down on your time in the gym, but get the same results with myo-reps

Workouts
Row of people doing push-ups in gym

CrossFit Workouts To Try In Your Next Gym Session

By Nick Harris-Fry last updated

Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more

Workouts
Woman uses Smith machine to squat with a barbell

This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners

By Alice Porter published

Set up camp at the Smith machine and gain experience using a barbell

Full-Body Workouts
1 2 3 4 5 6 7 8 9 Archives