Latest about workouts

Man about to slam medicine ball into gym floor

A PT Reveals How To Work Out Like Chris Hemsworth

By Harry Bullmore published

Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes

Full-Body Workouts
Close up of resistance band around runner's legs

This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain

By Alice Porter published

Improving your pelvic stability and hip health can help you steer clear of knee pain

Leg Workouts
Dumbbell shoulder workout

The Dumbbell Shoulder Workout To Build Cannonball Shoulders

By Max Anderton last updated

Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders

Shoulder Workouts
Ollie Thompson demonstrates the floor press

Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell

By Camilla Artault published

Work on your mobility, stability and strength with this PT’s five-move workout

Full-Body Workouts
Man works out with kettlebell at home

Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell

By Alice Porter published

This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch

Kettlebell Workouts
Woman using rowing machine in gym

You Only Need A Rowing Machine, Two Dumbbells And Four Minutes For This Finisher From Two-Time CrossFit Games Champ Justin Medeiros

By Harry Bullmore published

Test yourself against the best with this short but challenging routine

Workouts
Woman using rowing machine in hotel gym

A Hotel Gym Workout To Maintain Your Strength And Fitness

By Alice Porter published

If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout

Full-Body Workouts
Woman in gym performs box squat holding weight plate, man trains using a kettlebell next to her

Circuit Training Workouts Explained

By Nick Harris-Fry last updated

Circuit training is one of the easiest and best ways to structure your workouts

Workouts
Woman performing overhead squat

Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time

By Harry Bullmore published

“Everyone wants to go from zero to 100, but you need to take your time and put the work in.”

Barbell Workouts
Woman holds two kettlebells above her head in a gym

I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight

By Lucy Gornall published

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

Kettlebell Workouts
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