Latest about workouts

David Beckham is seen on April 11, 2017 in Los Angeles, California

David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too

By Harry Bullmore published

David Beckham shared a look at how he trains his abs on Instagram

Celebrity Workouts
Woman performs upright row exercise with a kettlebell in the gym

You Need Just One Kettlebell To Build Stronger Shoulders

By Anna Gora published

Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England

Shoulder Workouts
Man holding dumbbell by his shoulder

Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout

By Alice Porter last updated

Do try this at home—or at the gym or on your travels

Dumbbell Workouts
Woman running on treadmill

Two Beginner Treadmill Workouts To Help You Get Fitter

By Nick Harris-Fry published

These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill

Running
Woman in gym holds dumbbells by her shoulders

You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

By Alice Porter published

This challenging session is a great option for regular gym-goers

Dumbbell Workouts
Hugh Jackman is seen on October 25, 2023 in New York City

Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3

By Harry Bullmore published

It’s biceps curls like you’ve never seen them before

Celebrity Workouts
Woman stretches at home

Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout

By Nick Harris-Fry published

Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment

Bodyweight Workouts
A woman in the gym performing a goblet squat with a dumbbell

Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore last updated

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Dumbbell Workouts
Woman using cable machine to perform lateral raise shoulder exercise

The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body

By Anna Gora published

Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility

Shoulder Workouts
Shirtless bodybuilder in gym holding dumbbells

This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

By Nick Harris-Fry published

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body

Dumbbell Workouts
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