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flexible-eating

Flexible Eating: Eat Smarter For Life!

By Joe Warner published

Taking a flexible approach to food is the best way to eat for health and happiness

Diet Plans
new year resolutions

How To Keep Your New Year’s Fitness Resolutions

By Nick Harris-Fry published

Want to lose weight, eat better and get fitter? Of course you do, here’s how to make it happen

Weight Loss
Various Paleo diet products on a wooden table

Paleo Diet Explained

By Joel Snape published

A comprehensive guide to the Paleo Diet

Diet Plans
protein food

How To Eat More Protein

By Men’s Fitness published

If you’re struggling to reach your target protein intake, try these five tips

Diet Plans
chicken_salad_measuring

Lose Weight With Portion Control

By Nick Harris-Fry published

Don’t ditch entire food groups, just eat the right amount of them

Weight Loss
meal plan

The Cutting Diet For Single-Digit Body Fat

By Jim White published

Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan

Diet Plans
pasta

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

By Jonathan Shannon published

Questions for the co-creator of The Pioppi Diet

Diet Plans
Does the 5:2 diet work for men?

The 5:2 Diet On Trial

By Joel Snape published

Can intermittent fasting two days a week help you lose weight? Does the 5:2 diet work for men? We investigate

Diet Plans
Dairy free diet

The Dairy-Free Diet – Diets on Trial

By Joel Snape published

What are the benefits of the dairy-free diet? And what about the downsides?

Diet Plans
Sugar free diet

The Sugar-Free Diet – Diets On Trial

By Nathan Ditum, Joel Snape published

The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test

Diet Plans
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