Latest about Weight loss
Three Men Who Lost Weight For Their Weddings
Real-life stories from men who lost weight in time for their wedding day. But did they keep it off?
How To Fit Into Your Wedding Suit
Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it
Why You Should Train Like Russian Hammer Thrower Sergey Litvinov
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular
Diet Plans For Men
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs
Money-saving Fat-loss Plan
Fat loss needn't be expensive, says nutritionist Amanda Hamilton.
Try This 7-Day Meal Plan For Muscle Gain To Get Better Results From The Gym
Bulk up with this week-long high-protein meal plan for muscle gain
Fat-Loss Meal Plan
Follow this fat-loss meal plan to restrict your calories to around 1,600 a day
Eat More Veg With This Five-Day Meal Plan For Families
Each recipe in this five-day plan contains two of your five-a-day
