Women's Fitness

Work your whole body with these tried-and-tested resistance exercises

Build stability and strengthen your core (and pelvic floor) with these five suspension trainer exercises

Strengthen your abdominals with five simple exercises you can do at home

Baz Moffat from The Well HQ shares essential information on regaining your fitness and that all-important pelvic floor strength

The new charity initiative helps both groups reap the benefits of exercising and of spending quality time together

This dietitian’s meal plan will help you lose weight the healthy way

Don’t neglect your chest: here are four exercises you need to try

Increase the intensity with this simple full-body workout

This expert advice will convince you it’s worth taking up strength training, and we have a home training programme to help you get started

Put these five moves together for one challenging lower-body session, or build them into your home workouts