UFC

Ross Pearson is taking on American Top Team standout Cole Miller at UFC Fight Night 22 tonight. Here are some of the moves he's been using to prepare for the bout.

MF’s Joel Snape gets the opportunity to learn from a true UFC legend at one of Chuck Liddell’s MMA seminars.

Here's the workout legendary strength coach Juan Carlos Santana devised for welterweight monster Thiago 'Pitbull' Alves.

Hollywood hasn't diminished his ability to stir things up.

Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness.

Dan Hardy's two core exercises will help you generate serious power from your midsection.

To succeed in the UFC you need a good grappling game. That means building serious grip strength

Movie star Cung Le gets TKOed, Renzo Gracie returns to the UFC and Jim Walhead signs to Bellator.

This workout will help you become scarily explosive.

Penn smashes Sanchez, Klitschko’s finally ready for Haye, and one very strong man gets in the ring.