TRX

A row of women perform the TRX pistol squat — It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX How to put the TRX bands in your gym to good use

Niko Algieri demonstrates one position of the TRX burpee — Build Full-Body Strength Without Weights Using This TRX Suspension Trainer Workout Strength train at home with this piece of equipment you can store in a drawer

trx-gymnastic-swing — The Best TRX Exercises Put these exercises together for a workout you won’t forget in a hurry

Latest TRX

The Beginner’s Guide To TRX Training

By Nick Harris-Fry published 18 August 17

What is TRX training and why should you try it? Aside from being fun, it gets your core working hard. An expert explains the origins and benefits of suspension training

Bodyweight Exercises

The Ultimate TRX Workouts

By Sam Rider, Alexis Antonopoulos published 27 May 16

Reinvigorate your muscle-building mission by introducing suspension training sessions into your weekly workouts

Full-Body Exercises

The Best Core-Building TRX Move

By Andre Jackson published 4 March 15

Your core isn’t designed for sit-ups. Put it to proper use with the TRX Pallof press

Core Exercises

Triathlon TRX Workout Plan

By Andre Jackson published 18 November 14

A full body TRX workout aimed at getting you in perfect shape for a triathlon

Triathlon

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