training

Here are nine chest exercises you can use to build pecs to be proud of

Follow the former British, European and four-time world Muay Thai champion as he prepares for his next big fight

These tips will help ensure you stay fuelled and hydrated during a race

Here's a sneak peek at the moves the Olympic hero used to get the explosive power required to win gold

Ben Ince takes on this unusual indoor multi-discipline race, competing against gym-goers across the UK

Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training

The new man on the British sprinting scene has a few things on his mind

Team GB Olympic triathlete Stuart Hayes answers some key questions about race day at the Virgin Active London Triathlon

From faded eighties icon to The Expendables’ new nemesis. MF charts the unlikely resurrection of Jean-Claude van Damme