Latest training
Tough Mudder challenger Sophie Anderton
Sophie Anderton proves she’s a fitness buff ready to take on her next Tough Mudder
Tough Mudder training: 10 ways to improve your mental game
It’s not just lungs and heart that get you to the end of a Tough Mudder – build the right mindset and the battle’s half won
Can you get fit in 7 minutes per day?
Are fitness apps that demand just 7 minutes of your time too good to be true?
London marathon 2014: the essential survival kit
Ensure you’ve got everything needed to get you over the finish line with this essential marathon survival kit
George Groves's strength-building secrets
Super middleweight George Groves reveals the training secrets that will add snap to your strength and cardio
Steve McNamara training tips
Exposing yourself to tough situations will help you perform when it counts, says England rugby league coach Steve McNamara
Muay Thai training at Fairtex, Pattaya
Want to reinvigorate your training? Check out Max Anderton's experience of Muay Thai
Chest Exercises For Men
Here are nine chest exercises you can use to build pecs to be proud of
