Tips

Choose the right kit for your summer cycling with some choice pro know-how

Go further and faster on your bike with these cycling tips from Ford EcoBoost women’s cycling team

Dedicated climber Jake Mason, 25, explains how the activity changed his life and why it’s a cross between ballet and skateboarding

Train smart and boost your speed with this front crawl masterclass from Olympic triathlete Tim Don

Olympic triathlete and 2006 ITU triathlon world champion Tim Don explains how to ride faster for less effort.

Get in superhero shape with advice from celebrity trainer Duffy Gaver, who helped Chris Pratt transform his body for Guardians Of The Galaxy

Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition

Prepare to make a real splash this summer with National Go Canoeing Week or a London kayaking club

These 25 holiday hacks and travel tips from well-travelled experts can help you disguise your amateur status

Olympian Mara Yamauchi’s tips for before, during and after the London Marathon