Tips

Your marathon experience isn’t over when you cross the finish line

Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need

If you found a Garmin under the Christmas tree this year here’s how to make best use of it

Want to get bigger? You need to shock your muscles, then help them recover. Here’s a half-century of ways to do just that

Build muscle in your upper body with these powerful moves that challenge your pecs

For advice on how to tackle the Rough Track triathlon, there’s no-one better qualified than 2008 champion Colin Dixon

Our four-week workout plan explains how to get bigger arms by building bigger, stronger biceps, and thicker, more defined triceps

Go beyond the basics by using these excellent features

Learn how to spot your training partner safely in the gym with this expert advice

Tweak your route and layer up to stop the winter weather ruining your ride