team mens fitness

Merry Christmas! Before you get stuck into a mince pie, get stuck into this quick Friday Challenge.

Four bastard-hard moves, a merciless 300 reps. As fast as you can. Here's the 36th Friday Challenge.

100 press-ups with a few hellish twists as fast as you can - say hello to the 35th Friday Challenge.

Do this stamina-sapping Friday Challenge today and you've earned a couple of beers tonight.

For his vest-sporting hardcase role in Repo Men, Law turned to Gym Jones' Lisa Twight to get him in shape. Here's how she did it.

Push and pull your way through the 19th Men's Fitness Friday Challenge.

This brutal hybrid workout will test your heart and lungs, burn fat and make you stronger.

Say hello to the fifth Men's Fitness Challenge – two classic moves, one big test.

The Premier League's best striker tells MF about his inspiration, his toughest opponent and his sharp-shooting new boots.

Strikeforce sees knockouts galore, an MF UK favourite steps up and two legends return to the cage in this week’s roundup of MMA news.