Latest squats
Front Squat: The Best Exercise You Aren’t Doing
Back squats might let you lift heavier, but the front squat will force your body to grow. Here’s how to do it properly
The Overhead Squat Is The Advanced Variation Few Are Ready For
What to do when you’ve mastered – really mastered – the barbell squat
How To Nail The Landmine Squat
Build better legs and burn fat fast with this must-do barbell move
How Many Squats Can You Do In 40 Seconds?
There’s a catch – you’ll be wearing jeans and you have to film it
5x5 Workout: The Texas Method
Get bigger and stronger than ever with the Deep South 5x5 workout plan
The Simple and Incredibly Effective Russian Squat Program
This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks
How to Turn Your Commute into a Workout
Forget morning train rage: here's seven ways you can get fit during rush hour
6 exercises to be a better runner
Do this six-move circuit workout to run more quickly and efficiently
