squats

Combine three moves into one to work muscles all over the body

Ditch the fancy equipment – sometimes all you need is a box

Target your inner thighs with this variation on the classic squat

Swap out standard squats for this exercise and add a test for your abs

Using a Smith machine to perform barbell squats allows you to press more weight without worrying about controlling the bar

Grab a medicine ball for this weighted squat variation and increase the challenge for your core

This simple four-move workout will help you max out your squat once you’re back in the gym

Get style points and a ton of benefits from mastering this one-legged squat variation

Enhance the benefits of your squats by halving the number of legs involved

The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire