six-pack

The lead trainer behind the ripped abs in 300: Rise of an Empire Mark Twight reveals how to build a perfect six pack

Expert tips to help you build and maintain a six-pack

Coax your abs out from hiding with these 5 six-pack revealing tips

Five of the best nutrition tips for getting a six-pack in time for summer

Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED

What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence

Here are three of the best abs exercises for developing your core strength and getting a solid six-pack

Get a strong core and all-over strength with the star side plank

Learn these Pilates exercises and not only will you develop your core, you'll be able to lift heavier weights too.