six-pack

Build the six-pack of your dreams with this simple gym ball routine

We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved

GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs

We’ve trawled Bieber’s Instagram to unearth the pop superstar’s four biggest fitness secrets

Here’s the take-no-prisoners workout that MF cover model Kirk Miller does to sculpt his phenomenal six-pack

Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack

If you want a granite six-pack, these are five moves you need to include in your workouts

Want a high-amplitude abs workout? Intensify your training with the rope smash plank

For a strong core and a grip of steel, add the dynamic L-sit to your exercise routine

Make use of these six-pack carving shortcuts to get rock-hard abs in double quick time