Latest running
Iliotibial Band Syndrome Treatment, Symptoms And Prevention
A specialist musculoskeletal physiotherapist explains how to take good care of your IT band and what to do if you feel pain on the outside of your knee
How To Warm Up For A Run And Cool Down Afterwards
Avoid injury and get the most out of your runs with these brief pre and post-run routines
Runner’s Knee Exercises To Improve Your Strength Before Injury Strikes
Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy
Stretches For Runners To Help Speed Up Your Recovery
A little post-run stretching goes a long way
The Best Running Gear For Men And Women, And What to Know Before You Buy
Get all the gear and an idea of what to look for when buying running shoes, tops, shorts, T-shirts, jackets and water bottles
Plantar Fasciitis Causes, Symptoms And Treatments Of This Nightmare Running Injury
Few things will derail your love of running quicker than heel pain caused by plantar fasciitis
Polar Vantage V Re-Review: A Brilliant Training Tool For Serious Runners And Triathletes
The Vantage V watch has some frustrating flaws, but the depth of detail it provides can help you reshape your training for the better
How To Handle Running In The Heat
When it’s hot running is harder on the body and can even be dangerous, so here’s expert advice to help you cope with running in the summer
