running
Latest running
![Woman sitting on coach with her feet up pointing remote at TV](https://cdn.mos.cms.futurecdn.net/yC5xSwz3dkQSaXPTATW37C-320-80.jpg)
Tapering For A Marathon Explained
By Nick Harris-Fry last updated
How to nail the last few weeks of marathon training and set yourself up for a great race
![Nadia Battocletti of Italy holding Adidas Adizero Adios Pro 2 shoe she set a National Record after Women's 5km Race. World class road runners compete at the second annual adidas’ ADIZERO: Road to Records, at the brand’s HQ in Herzogenaurach on April 30, 2022](https://cdn.mos.cms.futurecdn.net/VasALr5Kdj9K5VZFT7M7DC-320-80.jpg)
What Are The Best Type Of Race Shoes For Runners?
By Nick Harris-Fry published
Carbon plated super-shoes are undisputedly the best option for runners chasing PRs—here’s why
![Rear view of Soar Running Gilet worn by man, mountains in background](https://cdn.mos.cms.futurecdn.net/6yiKtQHcpoCkAV9QEEfzBL-320-80.jpg)
The Best Running Gilets
By Nick Harris-Fry last updated
No running wardrobe is complete without this versatile piece of kit
![running](https://cdn.mos.cms.futurecdn.net/qmrVGBQBoKJD25HwfbGn58-320-80.jpg)
The Best Running Snoods
By Nick Harris-Fry last updated
Protect yourself from the elements with these top-notch neck warmers
![Woman on a running track foam rolling her hamstrings](https://cdn.mos.cms.futurecdn.net/bvkjAY3Y4R4PB53bAVizbD-320-80.jpg)
Essential Foam Rolling Exercises For Runners
By Nick Harris-Fry last updated
Look after your muscles with this six-move foam-rolling routine
![Woman performs bicycle crunch in garden](https://cdn.mos.cms.futurecdn.net/iUe5EYVQYeBn9AcFz2JPRn-320-80.jpg)
This Home Workout For Runners Will Support Your Training
By Nick Harris-Fry last updated
Add strength work to your week and you’ll run faster for longer
![Worn out running shoes](https://cdn.mos.cms.futurecdn.net/Rurd4TUVTfwp8RRPUaTH99-320-80.jpg)
How To Recycle Your Running Shoes
By Nick Harris-Fry last updated
Instead of sending your shoes to landfill, use one of these recycling or reuse services
![Man and woman running](https://cdn.mos.cms.futurecdn.net/8ow7NRqDMDhB8NkmZPQRgA-320-80.jpg)
Tempo Runs Explained, Including Workouts, Suggested Pace And Benefits
By Nick Harris-Fry last updated
They can be tricky to get right, but tempo runs are an invaluable part of a runner’s training routine
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