Latest running
Tapering For A Marathon Explained
By Nick Harris-Fry last updated
How to nail the last few weeks of marathon training and set yourself up for a great race
What Are The Best Type Of Race Shoes For Runners?
By Nick Harris-Fry published
Carbon plated super-shoes are undisputedly the best option for runners chasing PRs—here’s why
The Best Running Gilets
By Nick Harris-Fry last updated
No running wardrobe is complete without this versatile piece of kit
The Best Running Snoods
By Nick Harris-Fry last updated
Protect yourself from the elements with these top-notch neck warmers
Essential Foam Rolling Exercises For Runners
By Nick Harris-Fry last updated
Look after your muscles with this six-move foam-rolling routine
This Home Workout For Runners Will Support Your Training
By Nick Harris-Fry last updated
Add strength work to your week and you’ll run faster for longer
How To Recycle Your Running Shoes
By Nick Harris-Fry last updated
Instead of sending your shoes to landfill, use one of these recycling or reuse services
Tempo Runs Explained, Including Workouts, Suggested Pace And Benefits
By Nick Harris-Fry last updated
They can be tricky to get right, but tempo runs are an invaluable part of a runner’s training routine
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