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Fitness

Ross Pearson UFC 134 interview

By Joel Snape published

Ultimate Fighter winner Ross Pearson talks training, surfing and the best MMA prospects in the UK ahead of facing Edson Barboza at UFC 134.

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Ross Pearson's UFC fight endurance workout

By Joel Snape published

UFC lightweight Ross Pearson shows you a workout to help you go hard for three rounds.

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Ross Pearson's MMA conditioning workout

By Joel Snape published

Try this super short, brutal workout Pearson uses to get ready for the cage.

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Ross Pearson's UFC explosive power workout 2

By Nick Hutchings published

Ross Pearson used his explosive power to put away Spencer Fisher at UFC 127. Here's how he hones it.

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Ross Pearson's UFC explosive power workout 1

By Joel Snape published

If you want to be as explosive as hard punching UFC lightweight fighter Ross Pearson, do this workout.

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Ross Pearson's UFC fight strength workout

By Joel Snape published

Here's one of the strength workouts Ross Pearson uses to get ready for the Octagon.

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Ross Pearson's UFC fight strength moves

By Nick Hutchings published

Want to develop fight strength like Ross 'The Real Deal' Pearson? Then do the moves he does to get fight ready.

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Ross Pearson total-body UFC workout

By Nick Hutchings published

Ross Pearson is taking on American Top Team standout Cole Miller at UFC Fight Night 22 tonight. Here are some of the moves he's been using to prepare for the bout.

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Exclusive Ross Pearson interview

By Coach Staff published

At UFC 105 on November 14th, Ross ‘The Real Deal’ Pearson fights Aaron Riley in his first fight since winning The Ultimate Fighter reality show.

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