recipe

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

A filling, high-protein salad for before or after your workout

Add muscle with a chef-approved homemade version of the classic Scotch egg

There are nine different plant foods in this simple breakfast recipe, which is great for your gut health

Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping

Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes

Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients

Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings

Crack open a crustacean and load up on protein and nutrients

Give bangers and mash a healthy twist with this recipe from chef Adam Gray