Latest protein

Plate of spaghetti bolognese

High-Protein Turkey Spaghetti Bolognese Recipe

By Jonathan Shannon last updated

Increase the amount of protein in your spag bol with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean

Healthy Eating
Peanut Butter Protein Balls

Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe

By Ben Ince last updated

Switch out the biscuits for these tasty high-protein treats

Muscle-Building Food
Tray of flapjacks

The Best Protein Flapjacks Recipe

By Ben Ince last updated

Use this protein flapjacks recipe to take your post-gym snack to the next level

Muscle-Building Food
Close-up of person making a protein shake, pouring milk into blender jug

23 Protein Shake Recipes For A Tasty, Refreshing Treat

By Nick Harris-Fry last updated

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

Recipes
Edamame, a form of soy and a complete source of protein

Is Soy A Good Source Of Protein?

By Nick Harris-Fry published

Expert advice on the pros and cons of eating soy protein

Healthy Eating
A scoop of casein protein powder

The Best Casein Protein Powders, Plus Benefits And Side Effects

By Charlie Allenby published

Discover how this slow-release protein powder can help aid muscle recovery and browse our top casein picks

Supplements
Iced Coffee Protein Shake

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

By Nick Harris-Fry last updated

Refresh yourself and refuel your muscles with this chilled coffee treat

Recipes
Bresaola And Peach Salad

Healthy Protein-Rich Salad Ideas

By Ben Ince last updated

Prepare a healthy meal in minutes with these simple protein-rich salad recipes

Recipes
protein

The Best Sources Of Protein For Vegans

By Nick Harris-Fry published

How to get all the protein you need from plant-based foods

Diet Plans
High-Protein Vegan Recipe

3 High-Protein Vegan Recipes From The Vegan Athlete’s Cookbook

By Jonathan Shannon published

You can get plenty of protein from a vegan diet, but it’s not always straightforward. This new cookbook makes it easy

Healthy Eating
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