Men’s Fitness

Almost everything you know about rejuvenating yourself has changed. Catch up on the latest science for better R&R

To make up for the amount of time it sucks up

Dairy is one of the most contentious foodstuffs in the fridge so what’s the latest science? Men’s Fitness explores your udder options

Adam Dehaty, performance psychologist and founder of Get Ahead Coaching, fine-tunes your playlist

With benefits ranging from power to hypertrophy, it’s time to embrace the sphere factor

Use new science to kill age-old cravings

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

Red Paddle founder John Hibbard demonstrates the basic skills needed for stand up paddleboarding

Secure a style victory with a range of Spitfire-inspired accessories

Whether you prefer them boiled, scrambled or fried, eating eggs in the morning will help you get fitter and stay healthy