Latest meal plan
The Sugar-Free Diet – Diets On Trial
By Nathan Ditum, Joel Snape published
The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test
What Is The Nordic Diet And Is It Healthy?
By Nick Harris-Fry published
The Mediterranean diet of the north is being touted as a way to keep your brain in shape
Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls
By Nick Harris-Fry published
The beloved bakery’s new seven-day “Minimise Me” plan also finds a place for pizza
What Is The Pioppi Diet?
By Nick Harris-Fry published
Learn the basics of the 21-day plan that’s making headlines
Six Mad Fad Diets From History You Definitely Shouldn’t Try
By Nick Harris-Fry published
Even if you’re really struggling to shift the fat, scoffing cotton balls is not a savvy move
Beware The Drastic New Year Detox Plan
By Nick Harris-Fry published
It sent one woman in Milton Keynes to intensive care
7-Day Paleo Diet Meal Plan
By Caitlin Arthur published
A detailed Paleo meal plan to keep your tastebuds happy without derailing your diet
How To Trick Yourself Into Wanting To Eat Less
By Nick Harris-Fry published
Six simple ways to trick your mind and body into eating less, without feeling like you're missing out. Here's how to stop your brain from sabotaging your diet
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