lose weight

A tried and tested four-week training plan that uses a barbell complex to help you get a V-shaped body

Burn belly fat with 6 simple exercises, 15 minutes and one weight plate

How to burn fat all day long by adding some simple changes to your daily routine

Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean

Load up on natural fats such as butter and red meat to cut your body fat in half

Here are 12 ways to protect yourself and avoid the tricks that supermarkets and restaurants use to derail your healthy eating

Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day

Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips

Welcome to the next level of fat loss – the workout that burns 1,000 calories in one lunchtime

Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time