lose weight

Sun, steps and sweat

Punch something that doesn’t hit back, lose weight – win-win

The Body Coach will get you lean in ’17 with this four-week, 15-minute, kit-free training plan that burns fat fast

Hit your 10,000-step target with a self-guided walking tour of London’s hidden gems

And a lot of men love a kickabout. Enter the Man V Fat Football five-a-side league

Raise your power output to torch stubborn belly fat

Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable

Who knew that doing the weekly shop was such a minefield...

Nutritionist Drew Price tries the Wheat Belly diet to see if eliminating wheat products can actually help you lose weight

Nutritionist Drew Price tests the anabolic diet’s claim to be a muscle-building and fat-burning diet all in one