injury Is Running On A Treadmill Bad For You Compared With Running Outdoors? For the most part treadmill running carries the same injury risk as running outdoors, but there are some pros and cons to consider Iliotibial Band Syndrome Treatment, Symptoms And Prevention A specialist musculoskeletal physiotherapist explains how to take good care of your IT band and what to do if you feel pain on the outside of your knee Is Running Bad For Your Knees? We Asked A Top Expert The short answer is no, but it certainly pays to be careful when running regularly Latest injury How To Fix Shoulder Injuries By Lucy Macdonald published 5 September 12 Top physiotherapist Lucy Macdonald explains how your shoulders work and how to protect them Shoulder Exercises How To Treat Knee Injuries By Lucy Macdonald published 17 August 12 Physiotherapist Lucy Macdonald explains some of the most common knee injuries and how to treat them Health Injury-proofing exercises By Coach Staff published 9 January 09 Do these gym moves to stay injury-free Exercises Fix lower body injuries By Coach Staff published 20 August 08 If you do get injured, this guide will ease you back to fitness Health 1 2 3 4 5 Archives Get the Coach NewsletterSign up for workout ideas, training advice, reviews of the latest gear and more.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1What Is The Difference Between Whey Concentrate And Whey Isolate?2What To Eat Before A Run3Baby Jogger Summit X3 Running Stroller Review4Beats Solo Buds And Beats Solo 4 Release Dates Revealed5Coros Vertix 2S Review: The Garmin Fenix Rival Gets Some Useful Upgrades
How To Fix Shoulder Injuries By Lucy Macdonald published 5 September 12 Top physiotherapist Lucy Macdonald explains how your shoulders work and how to protect them
How To Treat Knee Injuries By Lucy Macdonald published 17 August 12 Physiotherapist Lucy Macdonald explains some of the most common knee injuries and how to treat them
Injury-proofing exercises By Coach Staff published 9 January 09 Do these gym moves to stay injury-free
Fix lower body injuries By Coach Staff published 20 August 08 If you do get injured, this guide will ease you back to fitness
