injury

It’s one of the most vulnerable joints – and you put pressure on it almost every time you lift weights. Here's how to protect it

The old adage is wrong – staying pain-free is key to being at your best. Here’s how to build an injury-proof body

MF’s comprehensive guide to common workout induced injuries and what you can do if you have one

Understand the causes of these common problems and follow our expert’s advice to ensure an injured ankle never trips you up

Here are the most common weightlifting injuries and how to avoid them, explained by physiotherapist Cameron Tudor

Top sports physio Lucy MacDonald outlines three common tennis injuries

Physiotherapist Lucy Macdonald explains some of the most common snowboarding injuries and how to treat them

Physiotherapist Lucy Macdonald explains some of the most common ankle injuries and how to treat them

Physiotherapist Lucy Macdonald explains some of the most common neck injuries and how to treat them

Don explains how to mix up your cycling sessions for better power and endurance