injury

Prepare your thighs for a pasting

Top tips for recovery over the long months of pounding the pavements

If you’re a runner or cyclist, chances are you’ve experienced chafing. Here’s how to end the misery of too much skin on skin

The BMX star on the person who brought him back from the brink of death

Expert tips and targeted exercises to keep you fit during rugby season

Improve your personal bests with 7 quick exercises that will keep you injury-free by improving mobility

Use these nutrition tips, gadgets and exercise drills to ensure injury doesn’t sabotage your race

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe

British men have notoriously rigid hips – making us useless at dancing and prone to injury. Loosen up with our expert’s advice

Elbows aren’t just for making space on your commute. Protect yours from these common injuries with our expert’s advice