injury

A steady and sensible start to running will help you stay on two feet

File under: worth it

Ascenti’s online physio service allows you to consult with a physio without leaving the house

Try these back stretches to keep your muscles loose and improve your posture

Runners at every level have one thing in common – malfunction. Here's how to fix your broken body

And what to do about them

Expert advice and suggested exercises for preventing common groin injuries

Staying active could keep this common problem at bay

Almost half of Brits preparing for a big sporting event get injured in the build-up

Because no-one wants to be their team’s Darren Anderton