Latest injury prevention
How To Prevent And Treat The Five Most Common Football Injuries
By Nick Harris-Fry published
Because no-one wants to be their team’s Darren Anderton
How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee
By Nick Harris-Fry published
Prepare your thighs for a pasting
How To Prevent And Treat Chafing
By Andrew Lowry published
If you’re a runner or cyclist, chances are you’ve experienced chafing. Here’s how to end the misery of too much skin on skin
How to prevent rugby injuries
By Sam Rider published
Expert tips and targeted exercises to keep you fit during rugby season
7 quick injury prevention exercises
By Joel Snape published
Improve your personal bests with 7 quick exercises that will keep you injury-free by improving mobility
Tennis Injury Fixes
By Lucy Macdonald published
Top sports physio Lucy MacDonald outlines three common tennis injuries
How To Powerlift Safely
By Lucy Macdonald published
Physiotherapist Lucy Macdonald explains how to improve your technique for injury prevention
How To Prevent Snowboarding Injuries
By Lucy Macdonald published
Physiotherapist Lucy Macdonald explains some of the most common snowboarding injuries and how to treat them
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