Latest injury prevention

Yoga app

The Best Yoga Apps

By Jonathan Shannon published

Unwind at home with options to suit everyone from complete beginners to experienced yogis

Yoga
advice

How To Prevent And Treat Dandruff

By Nick Harris-Fry published

Expert advice from a dermatologist on how to keep your scalp clear of flakes

Grooming
tennis elbow

What Is Tennis Elbow And How Do You Prevent It?

By Nick Harris-Fry published

Even if you’ve not been near a court, tennis elbow can strike you down

Sport
injury prevention

Three Easy Neck Exercises To Help Prevent Neck Pain

By Jonathan Shannon published

File under: worth it

Home Workouts
exercises

Four Back Stretches And Exercises To Prevent Painful Problems

By Nick Harris-Fry published

Try these back stretches to keep your muscles loose and improve your posture

Back Exercises
boxing

Common groin injuries and how to prevent them

By Sam Rider published

Expert advice and suggested exercises for preventing common groin injuries

Health
injury

How To Prevent And Treat Back Pain

By Nick Harris-Fry published

Staying active could keep this common problem at bay

Health
football injury.

How To Prevent And Treat The Five Most Common Football Injuries

By Nick Harris-Fry published

Because no-one wants to be their team’s Darren Anderton

Sport
exercises

How To Do The Wall Sit: A Great Exercise To Prevent Runner’s Knee

By Nick Harris-Fry published

Prepare your thighs for a pasting

Leg Exercises
advice

How To Prevent And Treat Chafing

By Andrew Lowry published

If you’re a runner or cyclist, chances are you’ve experienced chafing. Here’s how to end the misery of too much skin on skin

Running
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