Latest HYROX

People standing on a podium at the end of a HYROX race

How To Watch The HYROX World Championships 2023 And Who To Look Out For

By Harry Bullmore published

Live stream the Elite 15 men’s and women’s races on Friday 26th May

Sport
Woman holding two dumbbells by her shoulders

I Used This Workout To Get Ready For HYROX—Can You Match My Time?

By Lucy Gornall published

Get ready to test your stamina with this mix of running and compound exercises

Workouts
Sam Rider and race partner posing with their HYROX medals

14 Things I Learned Doing My First HYROX Race

By Sam Rider published

How to train for it, what to wear for it and how to get round the course fault-free

Fitness
People perform two-footed jumps indoors

This Three-Move HYROX Session Builds Endurance With Just Your Bodyweight

By Harry Bullmore published

HYROX master trainer Jade Skillen has crafted a workout to improve your ability to run when fatigued – no equipment needed

Bodyweight Workouts
Two women celebrate as they finish a HYROX race

Why It’s Worth Joining A HYROX Gym

By Liz Connor published

Enter a HYROX race, join an affiliated gym, and you’ll develop athlete-worthy cardio fitness and strength endurance

Fitness
Woman throwing a medicine ball at a HYROX event

How To Train For A HYROX Event

By Nick Harris-Fry last updated

The functional fitness event has three UK events in 2023 – here’s how to approach your training

Fitness
Circuit training

​​Can You Complete This HYROX Workout In Under 30 Minutes?

By Nick Harris-Fry published

This intense circuit from the master trainer of the functional fitness event takes no prisoners

Cardio Workouts