fat loss

How to burn fat all day long by adding some simple changes to your daily routine

Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean

Here are 12 ways to protect yourself and avoid the tricks that supermarkets and restaurants use to derail your healthy eating

Welcome to the next level of fat loss – the workout that burns 1,000 calories in one lunchtime

What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

Six meals a day? No carbs ever again? Rubbish! Science has debunked these claims – we reveal the new fat-loss rules to follow

Forget cereal, try these tasty breakfast alternatives to truly keep hunger locked up until lunch

Blend sprint training with muscle moves for a workout that boosts fitness and burns calories

Personal trainer David Fletcher exposes the lies you've been told.

Dave Fletcher, one of the UK's top trainers, breaks down a little-known but highly effective way to lose weight and get functionally stronger.