exercise tips

Spartacus star Liam McIntyre’s workout tips

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

Dedicated climber Jake Mason, 25, explains how the activity changed his life and why it’s a cross between ballet and skateboarding

Train smart and boost your speed with this front crawl masterclass from Olympic triathlete Tim Don

Olympic triathlete and 2006 ITU triathlon world champion Tim Don explains how to ride faster for less effort.

Get in superhero shape with advice from celebrity trainer Duffy Gaver, who helped Chris Pratt transform his body for Guardians Of The Galaxy

Bet they wish someone had bothered to tell them these tips before they crossed the start line

Olympian Mara Yamauchi’s tips for before, during and after the London Marathon

Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable

Repair the damage with breakfast and training sessions from Myles Hopper, personal trainer and co-founder of Mindful Chef