exercise tips

Forget fads and focus on the fundamentals is just one of the surprisingly relevant lessons you can learn from elite athletes

The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire

You don’t need heavy weights to make real progress with your training

Ensure your race day is a happy one with this advice from a London Marathon veteran

How to get the balance between running and rest just right

Get ready for race day with this expert advice

Achieve the fat loss you’re after with this plan and workout

Wear something bold and rope in friends, because life’s too short not to enjoy your exercise

Master all three elements with this guide to getting triathlon training right

The comedian is tackling his tenth marathon in April, so we asked for his advice for first-timers