exercise tips

Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need

Want to get bigger? You need to shock your muscles, then help them recover. Here’s a half-century of ways to do just that

Build muscle in your upper body with these powerful moves that challenge your pecs

Our four-week workout plan explains how to get bigger arms by building bigger, stronger biceps, and thicker, more defined triceps

Learn how to spot your training partner safely in the gym with this expert advice

What should you be doing one month, one week, and one day away from the race

Bulk up your lower limbs with seven essential tips for getting bigger legs

Forget fads and focus on the fundamentals is just one of the surprisingly relevant lessons you can learn from elite athletes

The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire

You don’t need heavy weights to make real progress with your training