diet

Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim

Can the Bulletproof Diet improve your strength and performance? Here’s the lowdown from one man who’s tried it

Micronutrient deficiency causes many health problems – as well as low T-levels. Fix your nutrition before seeking out a miracle cure

Founder of vegetarianbodybuilding.com Chris Willitts on how to build muscle as a vegetarian

Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health

Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles

Forget eating six meals a day. By feasting at dinner time you can build muscle and slash fat without sacrificing your social life

The Dukan Diet promises rapid weight loss, but what is it, and more importantly, does it work?

Lose fat and gain muscle with an 8-hour diet