diet

If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating

Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier

Learn the difference between nutritionists and dietitians, and why it’s the latter you should seek out

And what you should do instead to make sustainable, healthy changes to your diet

New research pins 11 million deaths a year on unhealthy diet, but some simple changes could make all the difference

Rather than suffering through an unsustainable crash diet, use these seven easy tips to improve your day-to-day diet

Up your protein to build muscle and lose weight

This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control

Changing your diet to include 30g of fibre a day has pretty wild benefits, and a few easy swaps, and fruit and veg will get you there

Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight