Deadlift

Widen your grip on the bar for a variation that should be in everyone’s locker

Ease the pressure on your back by using a trap bar for your deadlift

Get bigger and stronger than ever with the Deep South 5x5 workout plan

Forget morning train rage: here's seven ways you can get fit during rush hour

Strengthen your shoulders and lower back to become a better rower by using this Boat Race-winning workout

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe

Work your weak spots, build your legs and improve your running with the single-leg landmine deadlift

We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…

Top strength coach Chet Morjaria suggests developing power endurance with heavy deadlifts and jump squats