Latest Dave Fletcher

Eight weeks to get ripped, week 5

Eight weeks to get ripped, week 5

By Nick Hutchings published

Nick Hutchings is training to get ripped, strong and agile. This week he focuses on the change from volume to intensity training.

Workouts
Eight weeks to get ripped, week 4

Eight weeks to get ripped, week 4

By Nick Hutchings published

Nick Hutchings is training to get ripped, strong and agile. Use his video workout blogs to do the same. This week focuses on hill running.

Workouts
Eight weeks to get ripped, week 3

Eight weeks to get ripped, week 3

By Nick Hutchings published

Nick Hutchings is training to get ripped, strong and agile. Use his video workout blogs to do the same.

Workouts
Eight weeks to get ripped, week 2

Eight weeks to get ripped, week 2

By Nick Hutchings published

Leg-heavy supersets reveal an imbalance in Nick’s previous training, but he discovers that big weights can make you feel powerful and confident

Workouts
Eight weeks to get ripped, week 1

Eight weeks to get ripped, week 1

By Nick Hutchings published

He's on a mission to burn fat and muscle up. Follow Nick Hutchings's progress on his video workout blogs and join him on his fitness journey

Workouts
advice

Functional Fat Loss

By Dave Fletcher published

Dave Fletcher, one of the UK's top trainers, breaks down a little-known but highly effective way to lose weight and get functionally stronger.

Fitness