Latest Dan Hardy
UFC star Dan Hardy on fighting for his place in the UFC
MF talks to British welterweight Dan Hardy about his upcoming clash with Chris Lytle.
Paul 'Semtex' Daley on Tyrone Woodley and secret Strikeforce signings
MF caught up with Semtex ahead of his fight with Tyrone Woodley on 30th July.
Dan Hardy on beating Johnson to the punch and Charlie Sheen
Standup specialist Dan Hardy explains how he’s going to put a beating on Anthony Johnson.
Dan Hardy on slapping Calzaghe, faking and secret weapons
Dan Hardy sniffs out the bullshit in MMA and boxing and hurls it against the wall for everyone to see.
Build explosive power like UFC's Dan Hardy
Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness.
Build core strength like the UFC's Dan Hardy
Dan Hardy's two core exercises will help you generate serious power from your midsection.
Build UFC Grip Strength Like Dan Hardy
To succeed in the UFC you need a good grappling game. That means building serious grip strength
Dan Hardy UFC striking power workout video
This workout will help you become scarily explosive.
Exclusive Dan Hardy interview
At UFC 105 Hardy will face his toughest opponent – Mike Swick. If he wins, he'll be get a crack at the undisputed welterweight champion GSP.
UFC Michael Bisping's Blog
British fighter Michael 'The Count' Bisping has become one of the Ultimate Fighting Championship's (UFC) rising stars. On 18th October he's going to fight rock hard American southpaw Chris 'The Crippler' Leben at UFC 89 at the National Indoor Arena in Birmingham, and in the build-up he's blogging on the Men's Fitness site. In this last installment, just five days before the most important fight of his life, Bisping explains how Leben's got a surprise coming his way and how he's planning to s
