Latest Coronavirus
The Best Medicine Balls
Whether you plan to slam it, chuck it at a wall or use it as extra weight, a medicine ball is just the tonic for your home workouts
Use This Home Workout To Improve Your Back Squat
This simple four-move workout will help you max out your squat once you’re back in the gym
The Kegel Exercises Expert Guide Everyone Should Read (Including You)
You may think you don’t need to do Kegel exercises – think again
Do This Accessible Nine-Minute Bodyweight Workout With A Friend
Improve your physical fitness and mental health with this quick workout from Move Forward Gym
Use These Free Online Workouts To Upgrade Your Home Exercise Routine
Big gym chains like Fitness First and PureGym have free workouts for you to try
Entry Is Open For The Cancer Research UK London Summer Run 10K
This new event should be a fun blast around central London and entry comes with a COVID-19-proof guarantee
The Best Standing Desks And Why You Need To Try One
Get up, stand up, stand up for your health
The Battle Cancer Programme Provides Free Fitness Support For Cancer Survivors
A 12-week strength and fitness programme aims to help people recover physically and mentally after cancer treatment
