core

Although pro rider Dan Atherton’s tips for strengthening your core will benefit anyone

This plank variation is the bridge to a better back

The core-crunching upgrade to a standard plank

A new wave of ballet-inspired fitness classes promise strong legs and a cast-iron core – without big weights

Outdoor climbing is a great way to build your strength without lifting weights. Here, speed climber Hans Florine explains the basics

Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack

If you want a granite six-pack, these are five moves you need to include in your workouts

Want a high-amplitude abs workout? Intensify your training with the rope smash plank

For a strong core and a grip of steel, add the dynamic L-sit to your exercise routine

The best exercises you can do to hit your core from different angles