central health team

Keep your bones and body strong with these lesser-known calcium-rich foods

Low levels of this mineral can lead to fatigue and exhaustion. So what are the best foods that contain iron to include in your diet?

It sure does, but how does running burn fat and what type of run can maximise fat loss? We spoke to a performance physiologist to get the answers

It’s an essential mineral everyone needs to stay healthy, and mercifully foods that contain zinc are plentiful and tasty – so tuck in

Bored with the barbell? This fast-paced chest workout with dumbbells is designed to improve your balance and stability