cardio

Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training

Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.

Top triathlete Tim Don reveals the best ways to boost your race performance.

Get the power and cardio endurance to go for three rounds in the world’s most exhausting sport with UFC star Michael Bisping’ workouts