burn fat

Nutritionist Drew Price tests the slow-carb diet's claim to help you fight flab without leaving the kitchen

Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness

Burn belly fat with 6 simple exercises, 15 minutes and one weight plate

Alcohol makes you fat, right? Wrong. Follow these seven simple tips to enjoy a beer without the belly

How to burn fat all day long by adding some simple changes to your daily routine

Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean

Load up on natural fats such as butter and red meat to cut your body fat in half

Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day

Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips