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The Cutting Diet For Single-Digit Body Fat
Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan
A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle
Choose your own goal with this versatile kettlebell workout
How To Measure Body Fat
Don’t like feeling the pinch? There’s more than one way to measure your body fat percentage
What Does “Overfat” Mean?
It’s a new term to describe excess body fat and a new study suggests it describes pretty much everyone
Does Sugar Make You Fat? It Sure Does – Here’s How
Sugar is widely accepted as the culprit behind soaring obesity rates. But exactly how is the white stuff making us fat?
The Best Last-Minute Father’s Day Idea – Hit A National Park
Surprise your dad by taking him on an incredible day trip
