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fat loss

Fat-Loss Workouts: Five Circuits To Build Muscle

By Nick Harris-Fry last updated

Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat

Workouts
Meal

Fat-Loss Meal Plan

By Matt Huckle last updated

Follow this fat-loss meal plan to restrict your calories to around 1,600 a day

Diet Plans
Leon Scott

Burn Fat Fast With Leon Scott’s HIIT Workouts

By Nick Harris-Fry last updated

If you’re aiming for fat loss, try stepping up the intensity

Cardio Workouts
mens_fitness

Spiced Salmon Fillet Recipe

By Lucy Miller last updated

One serving of this flavour-packed grilled salmon contains just 322 calories

Recipes
smoothie

Kiwi And Banana Smoothie Recipe

By Lucy Miller last updated

This low-fat fruity smoothie is a sweet treat

Smoothies
Barbell on gym floor

How To Use The Big Three Lifts To Get Strong, Build Muscle Or Burn Fat

By Joe Warner last updated

Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan

Barbell Exercises
Jump lunge

This 10-Minute Legs Workout Is The Ultimate Burn Out

By Lucy Gornall published

Build up your lower-body’s endurance with this short but fiery workout

Leg Workouts
fat loss, burn fat , cardio

Workout Finishers For Faster Fat Loss

By Nick Harris-Fry published

Use one of these simple routines to go out with a bang

Cardio Workouts
Exercise

How To Use Cardio For Fat Loss

By Nick Harris-Fry published

If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit

Cardio Workouts
rowing machine

Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance

By Nick Harris-Fry published

Stop ignoring the rowing machine

Workouts
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