active recovery

Blend your way to a more ripped you with the Blendtec Total Blender HP3A.

The unbeaten super middleweight is fighting Carl Dilks on 18th Sept. We caught up with him before the bout.

How to do the burpee into fast feet: grab a football and try this high-intensity burpee variation that will send your heart rate through the roof

MF's Jon Lipsey lined up against some sprint legends at the Aviva London Grand Prix in late July

If you want a visible six-pack you need to avoid gimmicky bits of kit such as these wastes of space, time and money

This week Digital Editor Nick Hutchings has been competing at the British Ski and Snowboard Championships